Workout Wednesday has arrived again!  I am excited to share a great food regime that will help you lean out and loose body fat! So many trainers and fitness experts will tell you that your abs are made in the kitchen, and it’s so true!  If you are tirelessly working out and you aren’t seeing the results you had hoped for, you probably need to make an adjustment to your eating program.  Don’t give up on working out, you still need that component, but you have to remember that 80% of how your body looks is shaped by what you eat; only 20% is shaped by your workouts.  You need both components to truly see the results you’re looking for, but the most important component is what your feeding and fueling your body with.  The program above is adapted from Kathleen Tesori’s cutting program.  If you are to the point where you workout at least 5 times a week, consistently and your eating right, but your hitting a plateau or you need to lower your body fat percentage, a cutting program will help you satisfy these desires.  I found this program on and I have fell in love with several years ago, because they have all the resources you need to get in shape!  


Rachel Ashley

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