Whats In Your Bag?



Happy Workout Wednesday! What do you carry in your gym bag?  Everyone always has their set of essentials, wouldn’t you agree?  And when something is missing from your gym bag, like your socks or  headphones it can make for a frustrating (or boring) workout, right?  I have a few items I carry with me daily, to the gym.  Nike Air Max tennis shoes are amazing, and they are super stylish too, if I may add!  I put my tennis shoes in a plastic grocery bag, so the germs from the street don’t get on my bag or near my clothes.  One of my favorite alethic brands to wear is Athleta.  A friend gifted me a pair of Athleta yoga capris and I fell in love with how they fit and how comfortable they are.  I always finish a workout with protein, so I pack my blender bottle with a couple scoops of protein and add water and ice to it.  I carry a protein bar and/or an apple on me daily – its usually something I consume before my workout.  Calluses on your hands, aren’t cute ladies… so I always pack my gym gloves!  Make sure you stay hydrated while working out, all day long I am filling up my water bottle – hydration is key!   And lastly, but surly not least is a set of ear buds or headphones.  Headphones are one of those things, that if I forget them, my cardio can be a treacherous event…lol!  What are your must have gym bag items, I would love to hear your favorites?


Rachel Ashley

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 Top Left Corner (clockwise): 

Sneakers: Nike Air Max Thea/ Yoga Pants: Athleta/ Shaker Cup: Blender Bottle/ Protein Bar: Arbonne/

Workout Gloves: Reebok/ Waterbottle: Camelbak/ Headphones: Beats By Dre Earbuds/

Workout Bag: Atheleta


    • They are so cute, right?!?

    • That’s awesome!

  1. I love those pink shoes!! I am in need of new gym shoes and a new gym bag! I may need to actually go to the gym to use them…but I’m working on it :)


    • I know, I love this bag and you can’t go wrong with Pink Nike’s!

  2. I keep gym gloves, deodorant, bobby pins + hair ties, a towel, and a bottle of water in my bag! Extra ear buds are a good idea. :)


  3. Hey girl! Great post :) I am really liking those earphones. I love that they clip over the ear. Mine always fall out when I am running. Found you on the fashion and faith twitter page. Cute blog!

    xo Erin

    • I know I like the ones that go over the ear best, for that exact reason. :)

    • Thanks Yi-chia!

  4. Great post. Love those pink shoes.


    • Thanks girl…me too!

  5. Love the gym bag!

    • It is a great bag from Athleta!