I love the title of today’s post! I am usually most disappointed in myself when I don’t workout or eat properly! I don’t like the way my body feels when I haven’t worked out and I definitely don’t like the way my insides feel when I haven’t eaten the way I should! If you can’t make it to the gym, go for a walk, run or bicycle ride outside. If its too cold outside to exercise pop in a workout DVD! If you don’t have a workout DVD, use this workout! Basically, I am trying to tell you, there is NO EXCUSE for not working out! Remember how good your muscles and body feels after you workout! Remember how good your stomach feels and your insides feel when you eat properly! I hope that you will remember these feelings when your offered a piece of cake or you don’t feel like putting on your workout clothes and hitting the gym! I encourage you to take small steps everyday to better health, believe me you won’t regret it!
BTW: I love the new RealFlex Graphic Reebok’s! You can choose your colors! I love bright pink, yellow and blue, seen above, no one will miss you in the gym!
XO,
Rachel Ashley
